Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, cheesy béchamel sauce penne pasta. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Cheesy Béchamel Sauce Penne Pasta is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Cheesy Béchamel Sauce Penne Pasta is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have cheesy béchamel sauce penne pasta using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Cheesy Béchamel Sauce Penne Pasta:
- Take 1 lb penne pasta
- Make ready 3 tbsp butter
- Prepare 2 tsp minced garlic
- Get 2 tbsp flour
- Take 1 cup milk
- Get 2 tsp Mixed herbs(dried parsley/ Italian seasoning/ Oregano)
- Prepare 1 cup grated Parmesan/ Mozzarella cheese
- Make ready to taste salt and pepper
- Prepare 4 cups water
- Take 1 cup Mixed Veggies(carrot, beans, bell pepper, mushrooms)
- Prepare 1 tsp chili flakes
- Take 1 tbsp olive oil
- Take 1/2 chopped onion
Steps to make Cheesy Béchamel Sauce Penne Pasta:
- In a large pan, add 4 cups of water, 1 tsp salt, 1 tsp oil and let it boil well. Then add the pasta, cook as per the package instructions.
- Once pasta is cooked, strain it using a strainer and rinse it once under cold water and keep it aside.
- Melt butter in a medium pan, add garlic, onion and saute for 1 minute over medium heat.
- Then add Veggies and saute for about 3-5 mins. If you want veggies to remain crunchy. Remove the veggies from pan and set aside.
- Meanwhile in another large sauce pan, melt 1 tbsp butter and 1 tbsp olive oil, add 2 tbsp flour and stir well without forming lumps. Then add 1 cup milk(you can add 1/4 cup little heavy cream as well) and mix well.
- Once you get creamy consistency, add 3/4 cup cheese, mixed herbs, pepper,salt,chili flakes and Cook until sauce boils and thickens.
- Stir in the boiled pasta and the sauteed veggies. Toss until the pasta and veggies are coated with the sauce. Taste test and adjust the seasonings at this point. - Serve white sauce pasta immediately out of the pan with more grated parmesan cheese if needed. Tastes best when fresh. Enjoy!
Turn to Food to Boost Your Mood
Most of us have been trained to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You must make sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a terrific protein food source.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can improve your mood too!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Test out these hints instead!
