Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, babi kecap (indonesian braised pork belly in a sweet soy sauce). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Babi Kecap (Indonesian Braised Pork Belly in a Sweet Soy Sauce) is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Babi Kecap (Indonesian Braised Pork Belly in a Sweet Soy Sauce) is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook babi kecap (indonesian braised pork belly in a sweet soy sauce) using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Babi Kecap
(Indonesian Braised Pork Belly in a Sweet Soy Sauce):
- Get 1 kg pork rasher (pork belly)
- Take 1 cup water
- Make ready 4 boiled eggs
- Prepare 10 garlic cloves minced
- Take Pepper, salt, sugar
- Take 1 cm ginger
- Prepare 5 Tablespoons kecap manis
- Take 3 Tablespoons Oyster Sauce
Steps to make Babi Kecap
(Indonesian Braised Pork Belly in a Sweet Soy Sauce):
- Heat up the wok to medium heat and add the pork. Do not use any oil as the pork contains lots of fat already and by stirring the pork in the wok it will release the oil. Cook for about 5 minutes until brown.
- Add the garlic into the pan, continue stir until the garlic is fragrant then add the ginger.
- Add all the sauces and seasoning to taste, adjusting if required.
- Turn the heat to low, pour in the water and add the boiled egg.
- Cook for about 50-60 minutes or until the meat is tender. It is important to stir once every 5 minutes, so that the sauce does not burn at the bottom of the wok.
Learn How to Elevate Your Mood with Food
Many of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be amazed to find out, are great at fighting depression. Just see to it that you don’t toss out the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein source.
If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not difficult to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become healthier. Now you know that green tea helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
