Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, baked broccoli penne. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Baked Broccoli Penne is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Baked Broccoli Penne is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have baked broccoli penne using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Baked Broccoli Penne:
- Prepare 12 oz dried penne pasta
- Make ready 12 oz frozen broccoli florets
- Prepare 1 1/2 C low fat shredded mozzarella cheese
- Prepare 1/2 C grated Parmesan cheese
- Get 2 1/2 C low fat milk
- Get 1/2 C water
- Take 1/4 C butter melted
- Make ready 1/4 C flour
- Get to taste salt and pepper
Instructions to make Baked Broccoli Penne:
- To Assemble - Add all ingredients (reserving 1/2 cup of mozzarella for topping) to a large bowl and mix well.
- Pour into 9x13 baking dish, sprinkle with remaining 1/2 cup mozzarella cheese and cover with foil.
- To Cook - Bake covered in a 350 degree oven for 35 - 45 minutes. Uncover last 5 - 10 minutes to brown cheese if desired. - Serve with dinner rolls.
- On Cooking Day - 6 C salad greens - 1 package dinner rolls optional
Information on How to Elevate Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and cheer up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein food source.
Cold water fish are good if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you be healthier. Now you are aware that green tea helps you to lift your moods too!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these hints instead!
