Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, penne pasta. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Penne Pasta is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Penne Pasta is something which I have loved my entire life. They’re fine and they look fantastic.
Penne (Italian pronunciation: [ˈpenːe]) is an extruded type of pasta with cylinder-shaped pieces, their ends cut at a bias. Penne is the plural form of the Italian penna (meaning feather but pen as well). These pasta recipes use penne for the base but become so much more with simple, flavorful ingredient additions. Wondering what to do with all those boxes of penne pasta in your pantry?
To begin with this particular recipe, we must prepare a few ingredients. You can have penne pasta using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Penne Pasta:
- Make ready 1/2 packages penne pasta
- Prepare 1 medium onion, chopped
- Make ready 2 medium tomatoes chopped to pieces
- Take 1/2 can sliced mushrooms
- Make ready 1 sliced cheese
- Prepare 2 medium eggs
- Prepare salt and black pepper
- Make ready bunch babycorn sliced
- Take 1 oil
Penne Rigate. Пенне - одна из самых известных и популярных форм итальянской пасты. Penne is a tube-shaped pasta that originates in Campania, a region in Southern Italy. It is probably one of the more well-known pasta shapes, available in most markets and grocery stores that stock pasta. Our top selection of penne pasta recipes with chicken, sausage, fish and vegetarian options.
Instructions to make Penne Pasta:
- Bring penne to boil according to instructions on the package.
- Stir fry the vegetables. Add salt and pepper to taste.
- Fry the eggs meanwhile in another recipient. And slice to pieces.
- Add penne to stir fried vegetables and drizzle a small amount of oil. Mix, add salt and pepper to taste again. Add some herbs and the fried eggs.
- After 5 minutes of cooking, add the cheese and switch off the gas.
It is probably one of the more well-known pasta shapes, available in most markets and grocery stores that stock pasta. Our top selection of penne pasta recipes with chicken, sausage, fish and vegetarian options. Greek Pasta Salad - Penne pasta, olive oil, lemon juice, mayonnaise, Greek seasoning, grape · Pure comfort food, this Penne Pasta Bake has a meaty sauce and lots and lots of cheese. Got some penne in the pantry? We've got tons of great recipe ideas for a perfect pasta night.
Learn How to Boost Your Mood with Food
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you combat depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are excellent if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You were just expecting to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that green tea helps you to raise your moods as well!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
