Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, princess’s parmesan penne pasta. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Princess’s Parmesan Penne Pasta is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Princess’s Parmesan Penne Pasta is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have princess’s parmesan penne pasta using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Princess’s Parmesan Penne Pasta:
- Prepare 2 Chicken Breasts cooked in oil
- Make ready 14 oz penne pasta
- Prepare to taste Salt and Pepper
- Take 2 tsp Italian seasoning
- Prepare 1 tsp paprika
- Take 2 garlic cloves
- Get 2 cups spinach
- Get 1 Diced tomato
- Get 1 1/2 cups cream
- Make ready 1 cup Parmesan
- Take 1 tbs red pepper flakes
- Prepare Parsley
Instructions to make Princess’s Parmesan Penne Pasta:
- Begin browning chicken and boiling pasta.
- Add next four spices to chicken as it cooks.
- Once chicken is browned, add garlic spinach and tomatoes.
- Once spinach has shrunk, add cream Parmesan and red pepper flakes.
- Once cooked, mix chicken with pasta.
- Garnish with Parmesan and parsley.
- Enjoy!
Use Food to Boost Your Mood
Many of us have been taught to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to jolly up!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a great protein food source.
If you want to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling hungry can truly bring you down! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
