Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, white penne pasta. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
If you are craving for something delicious, Then this recipe is for you. This white sauce pasta is creamy , cheesy and tastes incredible. Super Simple And Delicious Creamy Garlic Penne Pasta Recipe Packed With Flavor. This Dish Is Perfect By Itself Or You Can Add Chicken Too!
White penne pasta is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. White penne pasta is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook white penne pasta using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make White penne pasta:
- Prepare 50 grams butter
- Take 1 and half cup milk
- Make ready 2 tablespoons all purpose maida
- Make ready 1 teaspoon chilli flakes
- Prepare 1 tablespoon black pepper powder
- Take 1 cup penne pasta
- Take 1/2 green bell pepper roughly chopped
- Take 1/2 red bell pepper roughly chopped
- Make ready 1/2 yellow bell pepper roughly chopped
- Make ready 1/2 cup boiled corns
- Make ready to taste Salt according
- Get as required Refined oil to cook
- Prepare 4-5 cloves garlic finely chopped
- Make ready 1/2 broccoli boiled and finely chopped
- Take 2 olives chopped like a ring
- Take 1/2 carrot finely chopped
Set with different pasta and spaghetti. Find white sauce penne pasta stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. This is a delicious, super quick side or main dish. I got it from the back of a pasta box and it is yummy!
Steps to make White penne pasta:
- First, we are going to boil the penne pasta for that take a pan 3 cups of water and one teaspoon of salt once get boiled and one teaspoon of salt then add a cup of penne pasta it will take roughly 7 minutes to boil and cook properly check whether the pasta get boiled or not
- Next, take a pan and 2 tablespoons of refined oil one by one Fry the veggies first star with the chopped garlic saute for a minute then add the bell peppers broccoli corns and carrots add salt and fry it well
- Next, we are going to make the white sauce for that take a pan take one tablespoon of oil then add 50 grams of butter after that add 2 tbsp of maida saute the maida well then for 1 and a half cup of milk and stir it gradually until it becomes thick consistency then add chilli flakes and black pepper powder and salt to requirement after that and the fried veggies cook it for few seconds then add the boiled pasta. Cover the lead and cook it on a low flame for about 5 minutes
- Garnish it with some olive rings and your white sauce pasta is ready to serve
This is a delicious, super quick side or main dish. I got it from the back of a pasta box and it is yummy! Penne in white sauce with Garlic bread. Pasta is traditionally a Italian dish and one of world's most accessible food. Nearly every country has its own popular version of this inexpensive staple.
How to Improve Your Mood with Food
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. Some foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, you may be surprised to learn, are great at fighting depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to feel better!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific protein food source.
Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full also which can actually help to better your mood. Feeling hungry can really make you feel terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
