Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, broccoli and chicken penne pasta. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Broccoli and Chicken Penne Pasta is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Broccoli and Chicken Penne Pasta is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have broccoli and chicken penne pasta using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Broccoli and Chicken Penne Pasta:
- Make ready 1 lb chicken breasts
- Prepare 1 box penne pasta
- Prepare 1 head of broccoli
- Get 1 1/2 cup grated parmesan cheese
- Take 1 olive oil, extra virgin
- Take 4 clove garlic cloves
- Make ready 2 roma tomatoes
- Prepare 1/2 tbsp seasoned salt
- Prepare 1 sea salt
- Get 1 ground black pepper
- Get 1/2 cup mozzarella cheese
- Take Italian season
- Take 1 tbsp crushed red pepper
Instructions to make Broccoli and Chicken Penne Pasta:
- Cut the chicken in cube size. Season it with red pepper, ground black pepper, Italian seasoning and Lawrys seasoned salt.
- Put the broccoli in a pot of boiling water until tender. Put sea salt in the water(optional).
- While the broccoli is becoming tender, cut up the roma tomatoes in cube size as well as mince the 4 cloves of garlic.
- Prepare a skillet with olive oil in it to saute the chicken. When finished, place the chicken in a bowl to the side. Now add the tomatoes, tenderized broccoli, garlic to the pan for 10 minutes.
- Boil the penne pasta in water until tender. Add the vegetables, chicken, pasta in a large bowl. Add the parmesan cheese as well as the mozarella cheese. Add whatever spices to taste. Stir or toss all cooked ingredients in bowl until evenly coated with cheese. Enjoy!
Try Using Food to Improve Your Mood
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
