Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, penne aglio e olio. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Penne Aglio E Olio is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Penne Aglio E Olio is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook penne aglio e olio using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Penne Aglio E Olio:
- Get 100 g wheat penne pasta
- Prepare 2 tbsp olive oil
- Take 2 tbsp garlic
- Get 2 tbsp chilli flakes & oregano or Italian seasoning
- Take 2 tbsp parmesan cheese
- Prepare to taste Salt
Steps to make Penne Aglio E Olio:
- Boil wheat penne pasta with salt till it's cooked 95%. Run it thru water and drain. Add 1 tsp olive oil and keep aside.
- In a pan take 1 tbsp o fb Olive oil. Add finely chopped garlic and bell peppers(optional) on a low flame heat.
- Add penne pasta and toss lightly. Add salt and finish with Italian dressing or chilli flakes and oregano. Optional - Add 2 slices of cheese slices
- Finish with grated Parmesan and serve hot.
Turn to Food to Elevate Your Mood
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, you may be surprised to find out, are terrific at fighting depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating some eggs to cheer up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.
If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full also which can truly help to improve your mood. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you are well aware that it helps you to raise your moods as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
