Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, ladyincognito's shrimp florentine penne. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
LadyIncognito's Shrimp Florentine Penne is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. LadyIncognito's Shrimp Florentine Penne is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have ladyincognito's shrimp florentine penne using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make LadyIncognito's Shrimp Florentine Penne:
- Prepare Box penne pasta 16 oz
- Prepare 12 oz bag frozen small shrimp
- Get 16 oz frozen spinach
- Take Jalapeno deseeded and diced
- Prepare 2 green onions(spring onions)sliced
- Prepare 2 oz great value chive and onion salad dressing
- Make ready 8 oz Reserved pasta water about
- Take Tablespoon minced garlic (you can use fresh if you choose so)
Steps to make LadyIncognito's Shrimp Florentine Penne:
- Put on a pot of water to a rolling boil and cook pasta according to box instructions until it's al dente. You can salt your water if you choose so.
- While the water is going get a trusty skillet and saute your frozen shrimp with seasoning of your choice until it is mostly cooked. I used fresh cracked black pepper and paprika and a pinch of grey sea salt. Your water should be ready for the pasta now.
- Add your spinach a bit at a time to give it time to defrost and cook. At this step I added a bit of water to help keep things moving and heat quickly. I added a tablespoon of minced garlic and jalapeno. Add the green onions. Let it all cook until done. Gather some of the pasta water and reserve for later. Drain and rinse your pasta with cold water if you used salt. Add it back to pot.
- I added the dressing mixed with a bit of the reserved water and roasted pepper and a sprinkle of red pepper flakes to the shrimp veggie mixture and cooked a few minutes more to bring out the onion flavor.
- Turn off heat and add shrimp veggie mixture to pasta in thirds and fold together. Serve as you wish alone or as a side. Enjoy!
Information on How to Boost Your Mood with Food
Many of us have been trained to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and cheer up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.
Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
