Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, cheesy desi penne. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Cheesy Desi Penne is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Cheesy Desi Penne is something that I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook cheesy desi penne using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Cheesy Desi Penne:
- Make ready 500 gms Penne Pasta
- Make ready 2 tsp Salt or to taste
- Get 3-4 Green Chillies finely chopped
- Get 1 tbsp Garlic mince
- Get 1 tsp Red Chilli powder
- Get 1 tsp Cumin powder
- Make ready 1 cup Dabur Tomato paste
- Get 1 small bunch Coriander Leaves finely chopped
- Make ready 3 tbsp Oil
- Take 1 Onion finely chopped
- Prepare 1 1/2 cups Amul Mozzarella and Cheddar shredded Cheese
Instructions to make Cheesy Desi Penne:
- Heat Oil and saute Onions with Garlic mince on a low heat until they are translucent. Add Green Chillies and the rest of the spices along with the Tomato paste. Saute everything until about 5 minutes or so.
- Simultaneously cook Pasta with half of the Salt added. Cook it al dente. Drain and add directly to the sauce in the other cooking pot. Give it a good mix and add Cheese as a final step of it's preparation. Also add a generous amount of finely chopped Coriander Leaves.
- Mix and cover to just melt the Cheese. Serve it piping hot immediately with Garlic Bread or buttered Pav alongside. Enjoy!
How to Improve Your Mood with Food
Many of us think that comfort foods are terrible for us and that we must stay away from them. At times, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be surprised to learn, are terrific at combating depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.
Cold water fish are excellent if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full too which can really help to better your mood. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
