Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, rp's chicken broccoli alfredo with penne pasta. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
RP's Chicken Broccoli Alfredo With Penne Pasta is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. RP's Chicken Broccoli Alfredo With Penne Pasta is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook rp's chicken broccoli alfredo with penne pasta using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make RP's Chicken Broccoli Alfredo With Penne Pasta:
- Make ready 1 quart heavy cream
- Prepare 8 ounces cream cheese
- Prepare 1/2 cup finely chopped parsley
- Take 1 1/2 sticks butter
- Take 3 cloves garlic chopped and diced finely
- Take 1 box mini penne pasta
- Take 2 Lbs Boneless skinless chicken breast
- Prepare 1 Lb Broccoli Crowns
- Take 2 cups (8 oz) block) freshly grated Parmesan cheese
Steps to make RP's Chicken Broccoli Alfredo With Penne Pasta:
- You will need : large pot for pasta A steam pot for your broccoli A 12-inch inch skillet for your chicken A 2-quart saucepan for sauce
- Put 2 inches of water at the bottom of your steam pot set on stove cut your broccoli crowns to the preferred size and put in steam pot set your heat on medium-high and cover with cover slightly open once steaming cook for 5 minutes turn off heat and cover
- Get your large pot of water boiling add salt once boiling add entire box of mini penne pasta cook the way you like it some like it out that day some like it cooked slightly more
- Take your 12-inch skillet add olive oil cut chicken to size add to pan salt and pepper cook chicken at medium to medium-high heat until cooked through then cover and set aside
- Take your 2-quart saucepan add butter and garlic once water is hot and melted slowly add heavy cream turning heat to medium bring to a light boil add cream cheese blend cream cheese in with a whisk keep stirring until blended then add Parmesan cheese keep staring never leave sauce unattended once all mixed together turn off heat and cover
- Time to assemble strain your pasta add back to large pot add broccoli chicken Parsly and finally add sauce slowly stirring it in until evenly distributed and serve… serves 8 to 10
Foods That Can Make Your Mood Better
Many of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein food source.
Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can really help to better your mood. Feeling famished can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood can really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that it helps you to raise your moods also!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!
