Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chai masala. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chai masala is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Chai masala is something that I have loved my whole life.
A video capturing an Indian Chai Wallah make authentic Masala Chai in a small village in Rajasthan, India. Masala chai is made in so many flavors all to suit one's liking. So you can also easily customize it Indian masala chai is one of the most enjoyed beverages in India. This masala chai recipe is the perfect balance of spicy and sweet.
To begin with this particular recipe, we have to first prepare a few components. You can cook chai masala using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chai masala:
- Get 16 cardamoms
- Make ready 16 cloves
- Make ready 64 black pepper corns
- Prepare 4 teaspoons dry ginger powder
- Take 4 sticks cinnamon stick
- Take 20 dry tulsi leaves
- Prepare 1 teaspoon mulethi powder
Steps to make Chai masala:
- Mix all the ingredients in a mixer jar and make powder of it.
- Keep this powder in an airtight container enjoy this for 1-2 months.
Discover How to Elevate Your Mood with Food
Many of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you battle depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to feel better!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are great if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods also!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
