Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, oats banana smoothie in coconut milk. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Oats banana smoothie in coconut milk is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Oats banana smoothie in coconut milk is something which I’ve loved my entire life.
Coconut milk Coconut milk is high in healthy fats and is a tasty alternative to dairy milk. It adds loads of creaminess to this oatmeal banana smoothie while filling you up and nourishing your gut. Coconut milk is one of the best dietary sources of medium-chain triglycerides (MCTs), which helps to improve heart health and curb the appetite. Add the banana and milk and blend well.
To begin with this recipe, we have to prepare a few components. You can have oats banana smoothie in coconut milk using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Oats banana smoothie in coconut milk:
- Make ready 250 ml Coconut milk
- Prepare as required Water
- Get 4 tbsp Oats
- Get 1/2 tbsp Flax seed
- Prepare 2 Banana riped
- Take 5 Soaked almonds
- Take 5 Cashew
- Get 2 tbsp Honey
- Prepare 3 Tulsi leaves
- Make ready 2 tbsp Roohhafaza for garnishing
- Get 2 tbsp Chopped nuts
- Prepare 5 Ice cubes
Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Blend until smooth and creamy, stopping to scrape down the blender as needed. For all of you who are in need of a quick breakfast oatmeal smoothie, here's a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling.
Steps to make Oats banana smoothie in coconut milk:
- First of all roast oats and flax seed for 5 minutes in low flame.
- Now add step 1 mixture, almonds, bananas, tulsi leaves, cashews, honey and coconut milk and 100 ml of water with 5 ice cubes in a grinder. Now grind it all to get a smoothie. If it is thick then add little water in it.
- Pour the smoothie in a glass garnish with roohhafza. And chopped nuts.
For all of you who are in need of a quick breakfast oatmeal smoothie, here's a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Combine banana, yogurt, almond milk, oats, honey, and cinnamon in a blender; blend until smooth.
Foods That Make Your Mood Better
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel better!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein food source.
If you wish to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. It’s easy to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!
