Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, gud ki chai. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
गुड़ की मसाला चाय, Winter Special Healthy Gud ki chai, Special Adrak elaichi wali chai, Jaggery Tea. Bina Phate Banayein Gud Ki Chai Gud ki chai recipe a popular tea variety made during winters. Gud ki chai is nothing jaggery tea, the spice mix that we add along with tea powder can be altered according to our preference.
Gud ki chai is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Gud ki chai is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have gud ki chai using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Gud ki chai:
- Make ready 1/12 cup Milk
- Prepare 1/4 cup Water
- Prepare 3 tsp tea leaves
- Make ready 1 tsp ginger paste
- Prepare as needed Tulsi leaves
- Prepare 1/2 tsp Tea masala
Gud ki Chai or Jaggery Tea is one of the famous tea variety which is specially made during winters. Today We Will Make The Gud Ki Chai With Milk And It's Very Benificial Thing. Here is the Recipe of Gud ki Chai For more Recipes - www.anitajainrecipes.com/. Here are many benefits of Gud ki chai.
Instructions to make Gud ki chai:
- In a pan add water, jaggery, tea leaves, tea masala and let it boil. Now switch off the gas. Boil milk separately and mix it with the water. Seave it and serve it.
Here is the Recipe of Gud ki Chai For more Recipes - www.anitajainrecipes.com/. Here are many benefits of Gud ki chai. गुड़ की चाय. #winter special - Gud Ki Chai (Jaggery Tea Recipe) and their Benefits One of my friends back in India used to serve me this tea with jaggery. She used to say that in her native place in Maharashtra, jaggery tea or gud ki chai was quite popular.
Use Food to Improve Your Mood
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, you might be amazed to learn, are terrific at combating depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a super protein source.
Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood too!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
