Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, broccoli almond soup. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Broccoli Almond Soup is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Broccoli Almond Soup is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have broccoli almond soup using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Broccoli Almond Soup:
- Get 150 gm Broccoli
- Take 50 gm almond
- Prepare 15-20 mint leaves
- Make ready 15-20 tulsi leaves
- Make ready 15-20 coriander leaves
- Make ready 1 cup milk
- Take 3 tablespoon cream
- Prepare 1 teaspoon garlic paste
- Prepare Pinch black pepper powder
- Take to taste Salt
- Prepare 1 tablespoon ghee
- Prepare 1 tsp butter
Instructions to make Broccoli Almond Soup:
- Take about 150 gm broccoli. Cut flowers of Broccoli in small pieces, don’t take broad stems. Boil it in boiling water with tulsi, mint, coriander. Boil for 10 minutes. - Blend in mixture jar with that water only.
- Take pan, add ghee and butter in it. Add chopped almond in it and saute until it gets brown. Add mixture of broccoli in pan.
- Take 3 tablespoon cream and 1 cup milk add in pan. Now add black pepper powder, salt, garlic paste and one table spoon sugar. Boil soup for 5 minutes. Now Serve with some some chopped almond and enjoy.
How to Boost Your Mood with Food
Many of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be astonished to find out, are terrific at battling depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and jolly up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a super protein source.
Cold water fish are good if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel healthier. Now you know that it helps you to raise your moods too!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
