Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, sig's potato, leek and cabbage soup. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Sig's Potato, Leek and Cabbage Soup is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Sig's Potato, Leek and Cabbage Soup is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have sig's potato, leek and cabbage soup using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sig's Potato, Leek and Cabbage Soup:
- Make ready 150 grams of vegetarian , spicy chicken flavour prices ( if making vegetarian suopl)
- Take 8 rashers streaky smoked bacon (if making meaty soup.)
- Take 1 tbsp oil of choice , not olive though
- Take 2 medium leeks, sliced finely and washed
- Make ready 1 large stick of celery
- Prepare 500 grams of a floury potato of choice
- Take 1 small savoy cabbage about 300 grams
- Prepare 2 large handful of baby spinach leaves
- Make ready 2 tablespoons of creme cheese ( philly type )
- Prepare 1 1/4 liter of good vegetable or chicken stock
- Make ready 1 pinch each or a little more of salt and pepper
- Take 2 tbsp pouring cream (optional )
Steps to make Sig's Potato, Leek and Cabbage Soup:
- In a pot deep enough to hold your soup, fry either the bacon or the vegetarian chicken pieces until they are crisped up. Take a slotted spoon and remove from pot set aside
- In the same oil add the finely sliced leeks and sliced celery, cook on a low heat for about 10 minutes or so to soften them make sure they don't burn
- Chopped the potatoes and add to the pot , and the stock of choice cook for another ten minutes, add the cabbage and spinach leaves then blend all together until it is a smooth soup , keep some of the darker leaves from the cabbage aside . To add shredded about five minutes before serving
- Now add the cream cheese and the salt and pepper.
- If it is not creamy enough add some more cream cheese or a couple of tablespoons of pouring cream.
- Serve the soup with the the set aside fired pieces of choice sprinkled over the top and some toasted or crusty bread.or as here with chives and dried chilli pepper
Foods That Can Make Your Mood Better
Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, you might be surprised to learn, are fantastic at fighting depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to feel better!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a great source of protein.
If you want to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full also which can really help to make your mood better. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods too!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
