Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to make a special dish, homemade herbal tawa naan. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Homemade Herbal Tawa Naan is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Homemade Herbal Tawa Naan is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have homemade herbal tawa naan using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Homemade Herbal Tawa Naan:
- Make ready 2 bowl maida
- Take 1/2 bowl curd
- Get 1/2 tea spoon baking soda
- Make ready 1/2 teaspoon baking powder
- Prepare 2 spoon oil
- Get herbal (mint and tulsi leaves)
- Prepare 1 spoon powder sugar
- Prepare 1/2 spoon salt
- Make ready Butter / ghee
Steps to make Homemade Herbal Tawa Naan:
- Bde bowl me maide ko chhan le fir use salt sugar baking soda baking powder curd and 1 spoon oil dal kar ache se mix karein or gungune pani se soft dough bana le
- Dough me 1 spoon oil dale thoda or masalkr 2 hours ke liye dhkkr rk de
- 2 hours baad dough ko nikale aur hath me thoda oil lgakr chikna karein or uske roti se bde thode pede thod le
- Ab pede me sukha maida lagakr gol ya lambi roti ble herbs lagayeinek side and dusre side pani lgakr garam tawe par pakne ke liye rakhein
- Pani lgane se naan tawe par chipk jata he jab naan tawe wali side se pak jaye to tawe ko ulta kar dusre side se naan ko sek le
- Naan dono side se ache se pak jaye tab tawe se naan ko plat par nikale
- Ab ready naan par butter ya ghee lagayeinor apni pasnd ki daal ya sabji ke sath garam garam herbs wali naan ka enjoy le.
Learn How to Elevate Your Mood with Food
Many of us think that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, you may be surprised to learn, are great at combating depression. You must be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!
Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that it can help raise your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
