Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, #malai &cheese kofta curry#curry. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
#Malai &cheese kofta curry#Curry is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. #Malai &cheese kofta curry#Curry is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have #malai &cheese kofta curry#curry using 23 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make #Malai &cheese kofta curry#Curry:
- Make ready 1 cup Grated Cheese
- Make ready 3-4 Boiled potatoes
- Take 2-3 tbsp Thick malai
- Take a hand ful Cashew nuts chopped
- Take a few Raisin
- Get 2-3 tbsp Corn flour
- Prepare 2 big Onion
- Get 2-3 big Tomatoes
- Take 1 inch Ginger piece
- Take a few Coriander leaves
- Make ready to taste Salt
- Make ready 1/2 tsp Turmeric powder
- Make ready 1/4 tsp Cumin seeds
- Take 2 Green chilli
- Get 7-8 Black pepper corns
- Get as needed Bay leaf, cardmum(green
- Get 2-3 ,black 1), cinamen stick 1inch, mace(javitri1)
- Take 1 Dry red chilli
- Take 2-3 tbsp freshCream
- Take 1/2 tsp Sugar
- Get 2 tbs Butter or desi ghee
- Prepare as needed Olive oil or desi ghee
- Prepare as needed Queen of herbs Holi basil (Tulsi) fo' garnishing
Instructions to make #Malai &cheese kofta curry#Curry:
- First of all take a wok or a pan and heat some butter in it..splutter cumin, put bay leaf, both types cardmum, cinamen stick, mace(javitri), black pepper corn dry red chilli and roast fo' 1 minute then add chopped onion, ginger, green chilli and stir fry till onion get translucent..add chopped tomatoes, cashew and cook till the rawness of tomatoes gone.. Flame off..let the mixture parcially cool down
- Blend the stir fry mixture in a blender jar(remove the bay leaf and dry red chilli from the mixture before blending) and strain with the help of a strainer by adding little water to get the smooth silky gravy
- Transfer the mixture again in wok and let it simmer fo' about 10 minutes at very slow flame.. Pour cream little bit of sugar and mix gently
- Take boil and mashed potatoes, grated cheese, chopped coriander leaves, chopped ginger and mix corn flour, salt, black pepper, chopped green chilli.. Make a dough like consistency
- Take a small portion of dough, press it on yo'r palm, make a cavity (pit) like, put little bit of thick malai and 1raisin and 2-3chopped cashewnut pieces and fold..make oval type shape koftas of the whole dough by stuffing little malai, raisins and cashewnuts in it
- Heat oil in a pan and fry all the koftas on medium flame till golden in colour..remove out of oil and spread on a paper towel
- Transfer the gravy in a serving bowl, set koftas and pour some gravy over koftas.. Garnish with holy basil leaves and drizzle a spoon of fresh cream and set dry roasted red chilli
- Yo'r malai&cheese kofta curry is done
- Serve hot with lachha pratha, naan or fried rice
Foods That Can Make You Happy
A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to cheer up!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a great protein source.
Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that it helps you to lift your moods too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
