Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, baked spanish potato omelette. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Baked Spanish Potato Omelette is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Baked Spanish Potato Omelette is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have baked spanish potato omelette using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Baked Spanish Potato Omelette:
- Get 6 potatoes
- Make ready 3 rashers of bacon
- Get 50 ml milk
- Make ready 1 big pinch of salt and pepper
- Make ready 1/2 tsp cayenne pepper
- Take 2 clove garlic
- Make ready 2 handfuls of spinach
- Make ready 6 7 eggs
- Take 200 grams strong cheese (cheddar) grated
Instructions to make Baked Spanish Potato Omelette:
- slice the potatoes about half cm thick and put on to boil for 10 - 15 minutes until almost cooked. drain and leave to cool
- dice the bacon. crush the garlic. beat the eggs and add milk, salt, pepper, cayenne, garlic and 2/3 of the cheese
- in a small casserole dish spoon a thin layer of egg mix on to the base and add a layer of potato add some bacon, spinach and more egg mix. repeat the layers ending with egg mix, topping of bacon and sprinkle with remaining cheese
- bake in the oven at 200°c for 25-30 minutes until cooked throughout
- i have served a hot slice with buttered bread for breakfast, hot with sausages and sweetcorn for dinner or cold at a picnic
Foods That Make Your Mood Better
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!
Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.
Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are actually great for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you be happier. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that it helps you to raise your moods also!
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these hints instead!
