Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, creamy mentaiko omurice. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Creamy Mentaiko Omurice is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Creamy Mentaiko Omurice is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook creamy mentaiko omurice using 20 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Creamy Mentaiko Omurice:
- Prepare For the buttered rice:
- Prepare 360 ml Uncooked white rice
- Take 4 rashers Bacon
- Make ready 1/4 Minced onion
- Make ready 1 Soup stock cube
- Make ready 1 small amout Garlic powder
- Take 10 grams Butter (for finishing)
- Get For the omelette (1 serving):
- Take 2 Eggs
- Get 1 tbsp Milk
- Take For mentaiko cream sauce:
- Get 2 tbsp Flour
- Take 1 tbsp Butter
- Make ready 2 sacs Mentaiko
- Make ready 200 ml Milk
- Prepare 1 dash Kombu tea (powdered)
- Take 1 tbsp Mayonnaise
- Make ready For Toppings:
- Prepare 1/2 Mentaiko
- Get 1 Shredded nori seaweed
Instructions to make Creamy Mentaiko Omurice:
- Rinse the rice and pour the water up to the 2 rice cooker cup line. Add the soup stock cube, garlic powder, finely chopped bacon and minced onion on top. Turn the rice cooker on to cook.
- Meanwhile, make the mentaiko cream sauce. Heat the butter in a saucepan, and mix in the flour over a low heat. Once mixed well, start adding in the milk little by little to thicken.
- Add the mentaiko and combine well. Season with mayonnaise and kombu tea powder while tasting.
- When the rice is cooked, add the butter and mix. Transfer the rice on to each serving plate. Crack the eggs and mix with milk for the omelette.
- Heat a generous amount of oil or butter (not listed) in a frying pan and pour the egg mixture in. Cook over high heat and mix in a circular motions with chopsticks. When the egg starts to set, turn off the heat.
- Carefully slide the omelette over the rice and pour the mentaiko cream sauce over the top. Garnish with mentaiko and shredded nori seaweed and it's done!
Foods That Can Make You Happy
A lot of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at beating back depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to cheer up!
Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
