Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, vickys asian-style pork patties, gf df ef sf nf. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Vickys Asian-Style Pork Patties, GF DF EF SF NF is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Vickys Asian-Style Pork Patties, GF DF EF SF NF is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have vickys asian-style pork patties, gf df ef sf nf using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Vickys Asian-Style Pork Patties, GF DF EF SF NF:
- Make ready 500 g pork mince
- Make ready 100 g sausage meat (2 gluten-free sausages without skin roughly)
- Make ready 1 small onion, finely chopped
- Make ready 2 cloves garlic, finely chopped
- Prepare 1 mild red chilli, deseeded and finely chopped
- Get 1 handful fresh coriander / cilantro, finely chopped
- Prepare 1 dash fish sauce to help bind
- Prepare 1/2 tsp ground coriander
- Prepare to taste salt and pepper
Steps to make Vickys Asian-Style Pork Patties, GF DF EF SF NF:
- Break up the pork mince and sausage meat and add to a mixing bowl with the onion, garlic, chopped coriander, chilli, around 1 tablespoon of fish sauce, ground coriander and some salt & pepper
- Mix together well
- Form into golf-sized balls. You'll get around 16. Flatten slightly into patties, cover and chill in the fridge for at least 30 minutes or until ready to cook. You can also freeze them at this stage. They'll keep well for up to 3 months. Defrost before frying
- To cook, heat a tablespoon of oil in a frying pan on a medium-low heat and fry off 4 - 8 of the patties for 5 minutes on each side, or until golden on top and cooked through. Then repeat with the remaining patties
- Serve with some of my previously posted Thai Sweet Chilli Dipping Sauce!
Foods That Make You Happy
Many of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are great for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are well aware that it helps you to lift your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
