Hey everyone, it is John, welcome to our recipe site. Today, we’re going to make a distinctive dish, mustard green and ham hock stew. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Mustard Green And Ham Hock Stew is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Mustard Green And Ham Hock Stew is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook mustard green and ham hock stew using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mustard Green And Ham Hock Stew:
- Take 950 grams ham hock /pork knuckle
- Take 300 grams mustard green
- Prepare 10 clove garlic with skin
- Get sauce
- Get 3 tbsp thai chili sauce
- Prepare 1 tbsp dark soy sauce
- Make ready 2 tbsp light soy sauce
- Make ready 1 1/2 tbsp five spice
- Prepare 5 star anise
- Get 1 dry tamarind skin
- Get 10 dry chili
- Prepare 3 tbsp brown sugar
- Get 1 liter water
Instructions to make Mustard Green And Ham Hock Stew:
- in pan quick saute ham hock /pork knuckle with garlic and sugar then add all ingredient and water bring to a boil
- put all ingredient into preasure cooker on high for 25 to 35 minute depending on how soft you want your pork knuckle
- learn it rest for 3 hour so flavour will be more intense then bring it to a boil again then off heat to serve
- BELOW ARE FEW HAM HOCK /PORK KNUCKLE RECIPES, I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/334815-pork-knuckle-in-sweet-black-vineger-and-ginger - https://cookpad.com/us/recipes/394978-peanut-ham-hock-stew - https://cookpad.com/us/recipes/342143-baked-black-pepper-ham-hock
Foods That Make You Happy
Many of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great source of protein.
Cold water fish are great for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is truly good for your mood. You were simply expecting to read that, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you know green tea can help you be happier too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
