Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, native soup with snails. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
River state native soup is a popular Nigera Delta soup, one of my favorite soups of all time. Serve River State native soup with Fufu, Semo, Pounded yam or Eba. i want to prepare the soup cuz datz wer u get all the sea foodz like shell fish, oyster, water snail plus those once u mentioned, in fact u. Well, this is a favourite of mine. Light soup can be made with any meats and a wide variety of vegetables too but for me this is the best combination.
Native soup with snails is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Native soup with snails is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have native soup with snails using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Native soup with snails:
- Take Head Cow
- Prepare Snail
- Make ready Uzuza seed
- Make ready Uzuza leave
- Prepare Pepper
- Prepare Maggi
- Get Salt
- Take Crayfish
- Prepare Arche
- Take Red oil
- Take Stock fish
- Take Dry fish
In Nigerian markets, the sellers can do these for you. Blend together tomatoes, onions and The Giant African Snails are very slimy delicious creatures. But the slime can get icky. Sprinkle a generous amount of salt over them and work it.
Steps to make Native soup with snails:
- Boil your meat, after that add the arche and red oil, cover for the arche to melt.
- After that add the stock fish, dry fish and uzuza seed (blendered one) cover to boil. After that add all ingredients and cover to boil and done, then add the uzuza leave. Your soup is ready
But the slime can get icky. Sprinkle a generous amount of salt over them and work it. This soup takes full advantage of that, if the ocean decided to put all of its bounty in a delicious soup, it would be Odu Folu (Native Soup). You can leave your snails in because they can handle more cooking, especially if you're using large African snails. Gently pour your palm oil sauce into the pot.
Foods That Make You Happy
Many of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be astonished to discover, are fantastic at fighting depression. You must make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot happier!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
If you want to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can actually help to make your mood better. It’s easy to feel a little bit off when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. And now you are aware that green tea can help improve your mood also!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
