Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, fresh okra with snails. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Fresh okra with snails is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Fresh okra with snails is something which I’ve loved my entire life. They’re nice and they look fantastic.
This food is delicious I hope you enjoy making it as much as I did. #Okrastew #okrostew #GhanaFood #IvorycoastFood #sauceGombo #escagot #nigeriafood. Here's the recipe of our Peppered Snails and Smoked Catfish Okro Stew served with some hot Ga Kenkey 😉. Okra that is simply cooked with just a touch of garlic and salt tastes of fresh grass in the most wonderful way. Add the okra, stir to coat it with oil, and combine it with the garlic.
To get started with this recipe, we must prepare a few components. You can cook fresh okra with snails using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Fresh okra with snails:
- Prepare Fresh okra
- Get Snails
- Take Beef and shaki/cow stripe
- Prepare Smoked fish
- Prepare Fresh salmon/titus fish
- Get Crayfish
- Make ready 2 knorr cubes
- Get leaves Uziza
- Take Onion
- Get Palm oil
- Make ready Fresh and dry pepper (for those who like pepper like me 😂😂😂)
- Take Stock fish
- Make ready to taste Salt
Being from the South with okra very plentiful I am always looking for a new way to cook one of my favorite vegetables. I haven't been exposed to much Indian food so I was a little weary of the combination of spices. Divide the fresh okra evenly between the three pint jars. Wipe rims with a clean damp cloth and seal jars.
Steps to make Fresh okra with snails:
- In a pot, place your washed snails, beef,cow stripes, salmon fish and stock fish
- Add your diced onion, seasoning cubes, dry pepper and salt and a little water. Then place on fire and cover the to simmer for like 10-15mins
- Grate your okra and set aside. And then wash your fresh pepper and pound in a mota and set aside
- Now remove your fish from the pot so it wouldn't scatter while stirring and then add your pepper and oil. Stir together and cover to simmer for like 5-10secs
- Now add your smoked fish then followed by your already grated okra and stir together
- Now add your chopped uziza leaves and stir
- Add your crayfish and together as well
- Your okra soup is ready
- Serve with Eba, semo, wheat, pounded yam, fufu or any swallow of your choice.
- I still remain yours truly chef Emryson
Divide the fresh okra evenly between the three pint jars. Wipe rims with a clean damp cloth and seal jars. A wide variety of fresh iqf okra options are available to you, such as part, processing type, and cultivation type. By the way okra is really packed with a lot of vitamins and nutrients - Vitamin C and folate especially and has a high fiber content and hence Another thing to remember when you pick fresh okra from the produce section is to make sure they are tender - you can check for that by snapping the tips to. This crispy Indian okra recipe is a popular dish also known as bhindi.
Foods That Make Your Mood Better
A lot of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are good if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can really help to make your mood better. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea helps you to lift your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
