Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, snail pepper sauce. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Snail Pepper Sauce is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Snail Pepper Sauce is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook snail pepper sauce using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Snail Pepper Sauce:
- Take 1 kg Snail clean
- Make ready 1 quart fresh Pepper
- Get 6 large tatashe
- Take 4 big onion
- Get 2 cubes knorr
- Get to taste Salt
- Make ready Veg oil
Instructions to make Snail Pepper Sauce:
- Wash pepper, tatashe and onions place in a food processor and chop them up roughly
- Wash snail and par boil with little salt and seasoning, drain water afterward and set aside
- Heat up veg oil and once it’s hot fry snail and remove from heat, make sure snail is not too dry; then add your blended pepper and onion and allow it fry; do not stir once you pour it in
- After about 6 to 8 minutes stir and allow the oil float on top then add your knorr and salt and any other seasoning you wish to add
- Stir in the snail and cover your pot for another 3 to 5 minutes then turn off heat and serve with either rice or join or enjoy it on it’s own
Foods That Make Your Mood Better
A lot of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were just expecting to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are well aware that it helps you to raise your moods also!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
