Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, okro soup with snail. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Okro soup with snail is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Okro soup with snail is something that I’ve loved my whole life. They’re fine and they look wonderful.
Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.
To begin with this particular recipe, we have to first prepare a few components. You can cook okro soup with snail using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Okro soup with snail:
- Get Snail
- Get Okro
- Get Meat
- Get Palmoil
- Take Maggi seasoning
- Prepare Pepper
- Make ready Crayfish
- Get leaves Uziza
Taste for salt and add other spices or any grilled fish for extra flavour. This particular Okro soup was cooked without palm oil This soup can be served with wheat meal, eba See great recipes for Easy Breezy Ugwu and Okra soup paired with Eba too!. Snail with okra soup. derica of okra, Ugu, crayfish. Okra Soup is one of the quickest and easiest Nigerian soups to prepare.
Steps to make Okro soup with snail:
- Boil the washed snail with meat season with just salt and onion.
- Put oil and a little more water,salt,crayfish,pepper and maggi seasoning.
- For 10-15minutes let it boil add the okro and uziza leaves.
Snail with okra soup. derica of okra, Ugu, crayfish. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure. Preparation time: Sliced Okra (a medium-size bowl full) Fluted Pumpkin leaves (as desired) optional - I don't use it.
Foods That Can Make You Happy
Most of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein source.
Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that it can help raise your mood as well!
See, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
