Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, peppered snail with ukwa. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
See recipes for Peppered Snails, Fried yam with peppered snail too. Customer's order ABACHA, peppered snail and Ukwa off for 🚚». The spicy, chewy goodness of peppered snail consists of boiled snails sautéed in onions, peppers and spice. This spicy Nigerian snail dish is quite easy to prepare and is a guilty pleasure of a lot of Nigerian homes.
Peppered snail with ukwa is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Peppered snail with ukwa is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have peppered snail with ukwa using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Peppered snail with ukwa:
- Get 1/4 kg Fresh pepper
- Prepare Salt
- Make ready 2 cups Ukwa
- Get 2 pieces Snail
- Get 2 cksp Palmoil
If your snails didn't come de-shelled and cleaned, you can do that by breaking the shell with a hard object, cut of the gut and wash the snail. Ukwa x Sweet Corn a match made in food heaven o. The only thing missing is some yummy peppered snails with chivita juice. How to cook Nigerian Peppered Snail
Instructions to make Peppered snail with ukwa:
- Rinse the ukwa
- Boil in a pressure for 1 hour with enough water
- Wash the snails with alum and boil.
- Blend the fresh pepper,bleach palmoil and fry it then put the snails to fry for few mins
- Sieve the water from the ukwa and serve both together with the peppered snail.
The only thing missing is some yummy peppered snails with chivita juice. How to cook Nigerian Peppered Snail Peppered Snail Recipe www.nigerianfoodchannel.com/ Nigerian peppered snail. Peppered snail is a special delicacy made from cooking cleaned snail and pepper stew. I walked into a restaurant and ordered peppered snails and was shocked at how much it was being sold.
Turn to Food to Boost Your Mood
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to feel better!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that it can help improve your mood also!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
