Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, yam porriage with snail and ugba. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Yam porriage with snail and ugba is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Yam porriage with snail and ugba is something that I have loved my whole life. They’re fine and they look wonderful.
#Nigeria #yam #porridge This yam is so delicious guys. ingredients oil ugba stock cubes palm oil salt pepper crayfish yam uziza. If you are not in Nigeria or another yam cultivating country, this dish will start with a trip to A hot plate of yam porridge with acceptable obstructions such as ugba and dry fish, make the heart merry. This is a delicious and balanced meal. Yam pottage/Yam porridge (Asaro) is a very delicious Yam recipe though it's eaten by most tribes in Nigeria but it's more common in the.
To get started with this particular recipe, we have to prepare a few ingredients. You can have yam porriage with snail and ugba using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Yam porriage with snail and ugba:
- Prepare Ugba
- Make ready Boiled snails
- Make ready Yam
- Prepare Ugu(vegetable)
- Get Crayfish
- Get Pepper
- Make ready Maggi seasoning
- Take Onion
Click here for a video recipe on How to cook Nigerian Yam Porridge with Vegetables. First, cut and peel off the skin of the yam. Rinse thoroughly and place in a pot. Yam is a perennial staple food of the genus Dioscorea with edible tubers.
Steps to make Yam porriage with snail and ugba:
- Rinse the snails,cut the yam put it together with redoil,salt,pepper,crayfish,maggi seasoning,Onion and water the water should should be on the same level with the yam cover the pot and boil.
- Onces the yam softens,stir and add the ugba cook for a little and put the ugu stir and is ready.
Rinse thoroughly and place in a pot. Yam is a perennial staple food of the genus Dioscorea with edible tubers. Yam is commonly cultivated for the consumption of it's starchy tubers in Asia Yam can be eaten boiled, roasted, fried, grilled, baked, smoked or grated. Yam is a rich source of carbohydrates, protein, sodium, vitamin A, Folate. It`s a delicious dish of the Nigerian cuisine.
Foods That Can Make Your Mood Better
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help improve your moods also. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that green tea helps you to raise your moods too!
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.
