Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, ugboghoro soup with snail and periwrinkle. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Ugboghoro soup with snail and periwrinkle is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Ugboghoro soup with snail and periwrinkle is something that I have loved my whole life. They are fine and they look wonderful.
Periwinkle snails, though smaller than your French escargot, are pretty well-known among Chinese people, usually cooked in a garlic Periwinkle snails and I go a long way back. I don't remember exactly when I first had Cantonese-style periwinkle snails in black bean. Nigerian Vegetable - Edika Ikon and Periwinkle Snail O. In this video you will learn how to make delicious vegetable soup that your stomach / family will forever thank you for.
To get started with this particular recipe, we have to prepare a few ingredients. You can have ugboghoro soup with snail and periwrinkle using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Ugboghoro soup with snail and periwrinkle:
- Make ready 6 pieces Snail
- Make ready 1/2 teaspoon Uziza seed
- Get Pinch Salt
- Get 1/2 teaspoon Camerooun pepper
- Prepare Melon leaf (ugbogoro) 50g
- Prepare 100 g Peri wrinkle
- Get 100 g Mushroom
- Take 50 g Crayfish
- Prepare Stock cubes 2
- Get 50 g Prawn
- Make ready 1/4 Palmoil
Edikang Ikong Soup is the Classic Vegetable Soup in Nigeria, prepares with Ugu and Water Leaves. See how to win at preparing this If you don't have periwinkles, either skip it or use sea snails. There's always a fight about whether onions should be added to. Lao sea snail with dipping sauce.
Steps to make Ugboghoro soup with snail and periwrinkle:
- Wash all the seafood.
- Wash cut,season and boil the snail for 30mins.
- Add little water,Add palmoil,crayfish,camerooun pepper,salt and stock cubes.
- Cook for another 10mins,Add mushroom,peri wrinkle,prawn,smoked fish,cook for 20mins.
- Keep stirring to avoid burning.
- Add melon leaf and cook for another 5mins..bon appetite š
There's always a fight about whether onions should be added to. Lao sea snail with dipping sauce. Find this Pin and more on Hmong, Lao, N Thai Recipe by Paaj Tawg Laag. How to Prepare Moroccan Snail Soup. We are pleased to provide all visitors to the blog and cooking recipes from all over the world, especially Arabic and.
Learn How to Improve Your Mood with Food
Many of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to discover, are great at combating depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a great protein food source.
Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can really help to improve your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you feel better. Now you are aware that green tea helps you to elevate your moods also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
