Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, sautéed garlic shoots. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Sautéed Garlic Shoots is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Sautéed Garlic Shoots is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook sautéed garlic shoots using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sautéed Garlic Shoots:
- Prepare 1 pack Garlic shoots
- Make ready 10 rashers Bacon half-strips
- Get 1 pack Buna-shimeji mushrooms
- Take 1/2 pack Maitake mushrooms
- Make ready 1 tsp Katakuriko
- Make ready 2 tsp Water
- Get 3 tbsp Soy sauce
- Make ready 3 tbsp Sake
- Take 1 Sesame oil
Instructions to make Sautéed Garlic Shoots:
- Cut the garlic shoots into 4 cm lengths, the bacon to 1.5 cm strips, and shred the mushrooms into bite-sized pieces.
- Blend together the soy sauce and sake, then dissolve the katakuriko in water.
- Heat sesame oil in a pan, sauté the bacon and garlic shoots until aromatic, then add the mushrooms.
- When the mushrooms become tender, add the soy sauce and sake, and sauté on high heat.
- When the ingredients are well coated, add the katakuriko dissolved in water to thicken, then serve.
Foods That Can Make You Happy
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. It’s easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really good for your mood. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!
