Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, restaurant quality mushroom cream soup. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Restaurant Quality Mushroom Cream Soup is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Restaurant Quality Mushroom Cream Soup is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have restaurant quality mushroom cream soup using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Restaurant Quality Mushroom Cream Soup:
- Prepare 100 grams Mushrooms (I used brown mushrooms this time)
- Make ready 1 large Onion
- Get 3 rashers Bacon
- Get 200 ml Water
- Get 300 ml Milk
- Make ready 2 tbsp Plain flour
- Make ready 1 1/2 tbsp Soy sauce
- Prepare 1/4 tsp Salt
- Make ready 10 grams Unsalted butter (Margarine)
Instructions to make Restaurant Quality Mushroom Cream Soup:
- Mince onion and mushrooms roughly. Slice bacon into 5 mm strips.
- Saute bacon first in a frying pan and once fat comes out, add onion. Cook over medium heat. If the oil is not enough, add a little vegetable oil.
- When onion is transparent and the water content has been expelled, take 2 tablespoons of bacon and onion out and cool in a bowl.
- Add soy sauce and saute lightly. Then add mushrooms, water, and salt. Simmer for 15 minutes over low heat. Add 1 bay leaf if you want. It gives an aromatic lift.
- Meanwhile, add white flour to Step 3's bowl after cooling. Mix with chopsticks until crumbly. Then add 50 ml of cold milk and stir evenly.
- Pour remaining milk into Step 4's frying pan. When hot, add Step 5 as you stir with chopsticks. Cook until thickened.
- Season with extra salt if necessary. Add 10 g of butter at the end and it is ready to serve. If you have leftovers, you can make an easy casserole (rice dish baked au gratin) by pouring this soup over cold rice and put in the oven.
How to Improve Your Mood with Food
In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, you may be amazed to find out, are fantastic at fighting depression. Just see to it that you don’t toss out the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a few eggs to feel better!
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a super source of protein.
If you want to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you be better. Now you are aware that it helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
