Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, snail nkwobi. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Nkwobi is a Nigerian delicacy that is usually ordered and enjoyed in exclusive restaurants. How to make Nigerian Nkwobi [Video] It is simply cooked cow foot mixed in spicy palm oil paste. Nkwobi also know as cow foot is cooked with special seeds and garnished with fresh vegetables. Nkwobi is one of the popular Igbo delicacies, in this video I showed you how to make in in just few hours.
Snail nkwobi is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Snail nkwobi is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have snail nkwobi using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Snail nkwobi:
- Take 18-20 medium size snails
- Prepare 4-5 medium size fresh pepper
- Prepare 2 seasoning cubes
- Get 2 garlic cloves
- Take to taste Salt
- Get to taste Ugba
- Make ready 1 tbsp red oil
- Get 1 tsp vegetable oil
- Get to taste Efuru (African nutmeg)
- Get 1 small onion bulb
Nigerian graduate sells snails for a living. Cone snails, cone shells, or cones are a large group of small- to large-sized extremely venomous predatory sea snails, marine gastropod molluscs. We deliver Worldwide How's your day going FAM We are still taking orders for Worldwide Deliveries #amandafoodsng #foodstuffvendor #internationaldelivery #snail #driedsnail #freshsnail #perewinkle. A wide variety of snail slime options are available to you A snail is, in loose terms, a shelled gastropod.
Instructions to make Snail nkwobi:
- Clean and cut open your snails in the center and set aside
- Blend pepper, garlic, onions, seasoning cubes, efuru and groundnut oil together, add it to the snails and chill for 3hours in your refrigerator.
- Take out the snail and place on heat, allow to simmer for 3-5minutes then add a cup of water and allow to cook. Check after 10minutes and add more water if need be, allow to cook for 20minutes more.
- Add salt to taste, and add the ugba. Allow to cook for 10minutes but be careful with the water you add from now cos you don't want to have snail pepper soup😀.
- As the water dries and the snail is done, add the red oil and allow to cook till the water is almost dried up, turn thoroughly and serve hot. You can choose to add akwukwo anara or utazi as garnish, enjoy.
We deliver Worldwide How's your day going FAM We are still taking orders for Worldwide Deliveries #amandafoodsng #foodstuffvendor #internationaldelivery #snail #driedsnail #freshsnail #perewinkle. A wide variety of snail slime options are available to you A snail is, in loose terms, a shelled gastropod. The name is most often applied to land snails, terrestrial pulmonate gastropod molluscs. However, the common name snail is also used for most of the members of the molluscan class Gastropoda that have a coiled shell that is large enough for the. They hide in their shells when an entity approaches them.
Foods That Make Your Mood Better
Many of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.
If you wish to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is high in a certain amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel a lot healthier. And now you know it can help raise your mood also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these tips instead!
