Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, edikang ikong. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Edikang Ikong Soup needs no introduction. It is that nutritious Nigerian vegetable Soup recipe that everybody loves but few know how to cook. This is a delightful Delicacy from the South Southern region of Nigeria ( specifically Akwa Ibom and Cross River States) which never disappoints. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves.
Edikang ikong is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Edikang ikong is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have edikang ikong using 11 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Edikang ikong:
- Make ready leaf Water
- Take Powder crayfish
- Get Ugwu
- Take Yellow Scotch bonnet
- Take Stock fish
- Take cube Stock
- Prepare Salt
- Take Palm oil
- Prepare Snail
- Get Ponmo
- Take Beef
I cooked this soup in thirty minutes, that is minus the time I used to cook the goat meat. Goat meat is not as tough as beef so, it cooked. Edikang Ikong soup has got to be my favourite Efik delicacy. I'd always wanted to share this recipe but I had a very hard time getting fresh water leaves.
Instructions to make Edikang ikong:
- Prepare your ingredients accordingly. Slice the vegetables, blend the pepper, wash and sock the stock fish in hot water
- FinallfinfIn a pot, add your washed beef, snail and ponmo. Boil with salt and stock cube
- After like 20 mins add the stock fish, blended pepper and palm oil. Let it cook for like 10 mins
- Then add the water leaf stir and cover. Let it cook for another 10 mins
- Finally add the ugwu and powder crayfish stir and cover let it cook on low heat for like 4 minutes
- Your delicious edikang ikong soup is ready serve with any swallow of choice
- Then add the water leaf stir and cover. Let it cook for another 10 mins
- Finally add the ugwu and powder crayfish stir and cover let it cook on low heat for like 4 minutes
- Your delicious edikang ikong soup is ready serve with any swallow of choice
- Then add the water leaf stir and cover. Let it cook for another 10 mins
- Finally add the ugwu and powder crayfish stir and cover let it cook on low heat for like 4 minutes
- Your delicious edikang ikong soup is ready serve with any swallow of choice
Edikang Ikong soup has got to be my favourite Efik delicacy. I'd always wanted to share this recipe but I had a very hard time getting fresh water leaves. I had to settle for frozen in the end. What are Edikang Ikong soup ingredients? It's a very specific Nigerian soup that originates from the native Efic lands.
Foods That Make Your Mood Better
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at fighting back depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein food source.
Cold water fish are great if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You were simply anticipating to read that, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you are aware that green tea can help raise your mood also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
