Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, ogbono soup. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation.
OGBONO soup is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. OGBONO soup is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have ogbono soup using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make OGBONO soup:
- Get 2 cups grinded ogbono
- Take 1/2 cup palm oil
- Prepare 2 maggi cube
- Take Salt
- Make ready Water
- Get Pomo
- Prepare Stock fish
- Prepare Snail
- Take Dried fish
In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).
Instructions to make OGBONO soup:
- Place a pot of palm oil on heat,allow it hot
- Then gradually add the OGBONO into the hot palm oil while stirring it to fry for some seconds,then gradually add water to it till u get the consistency/thickness of your choice
- Add stockfish,dried fish,kpomo,Maggi,salt,snail,stir it till well cooked
- Then serve with any swallow of your choice
Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!
Foods That Make Your Mood Better
In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be amazed to discover, are terrific at battling depression. You should be sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to cheer up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods fill you up better and that can help improve your moods too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually great for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew green tea could help you be better. Now you are aware that green tea helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
