Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, owho soup. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Owho soup is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Owho soup is something which I’ve loved my entire life.
I Cooked Delta Urhobo Owho Soup How to make thick owo soup/the edo way of making owo soup. Urhobo Owho Soup is a delicious soup that Urhobo people from Delta State of Nigeria swear by. It goes well with yellow garri, starch, boiled yam and boiled plantains.
To get started with this recipe, we have to first prepare a few ingredients. You can have owho soup using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Owho soup:
- Make ready Native salt
- Get seasoning
- Prepare kanda (pomo)
- Get snail
- Prepare Dryfish
- Make ready periwinkles optional
- Prepare native palm oil
- Take Starch for thickening
- Take Crayfish
- Get Pepper
See great recipes for Owho soup, Delta owho soup and starch too! Whichever you like, Owho Soup will not disappoint! Find the ingredients via the link below Starch and Banga or Starch and Owho Soup are Delta delicacies! ❤ Like & Subscribe for more: bit.ly/NigerianRecipes Click "Show More" or down-arrow for. Is soup more than some solid things you put in a bunch of liquid?
Instructions to make Owho soup:
- Boil the snail and pomo after cleaning well.
- Add some more water when the snail and pomo are cooked. then add crayfish and pepper and palm oil and let it boil until the boil has mixed well
- Then add the seasoning cubes only
- Add the native salt and periwinkles then mix the starch in small water and stir into the soup
- It will be thick. do not cover and let it boil for like 5 minutes
Find the ingredients via the link below Starch and Banga or Starch and Owho Soup are Delta delicacies! ❤ Like & Subscribe for more: bit.ly/NigerianRecipes Click "Show More" or down-arrow for. Is soup more than some solid things you put in a bunch of liquid? Except then that would technically make milk and cereal a soup and that's probably an uncomfortable idea to a. They say crime doesn't pay, but this soup is priceless. Pho (pronounced "fuh") is a popular Vietnamese Noodle Soup and a recipe truly worth learning how to master.
Try Using Food to Improve Your Mood
Most of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods really do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to find out, are fantastic at combating depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. Now you know that it helps you to raise your moods as well!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
