Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, ogbono soup with eba. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
A flash back to the Christmas Season when food enthusiast/TV Producer, Sophia Ejiofor prepared Eba (Cassava Flakes) with Egusi (Melon) and Ogbono soup. Chef Riri takes through a simple way of making Ogbono Soup with Eba. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. This soup makes a filling meal when served with fresh Garri (Eba), pounded yam, Fufu or any other solid food.
Ogbono soup with eba is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Ogbono soup with eba is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have ogbono soup with eba using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Ogbono soup with eba:
- Prepare Cow tail
- Take Shaaki meat
- Prepare Crayfish
- Make ready Pepper
- Prepare Stock fish
- Prepare Snail
- Prepare Dry fish
- Get Palm oil
- Make ready Little vegetable leave
- Get 2 cups ogbono
- Prepare Dawadawa
- Get Obegi
- Take cubes Knorr
- Prepare Salt
Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds.
Instructions to make Ogbono soup with eba:
- Cook the cow tail with onion, Maggi and pepper to be very soft before you add the stock fish and shaaki once is done you add water to the level you want depending on the quatity of ingredient you are using
- Once it boils you add palm oil, crayfish and pepper allow it to cook before adding the ogbono stir it immediately for the seed to melt cover it to cook for some time before putting the fish and snail
- Add your knorr and salt becareful when putting the salt cos ogbono attract salt stir it once again leave it to cook very well
- Once that is done you add the vegetable leaf and bring it down.
- Best serve with eba and fufu😂
You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Learn how to cook the perfect Ogbono Soup right How to Cook Ogbono Soup [Video] Egusi and Ogbono Soup Combo Some people like their Ogbono soup plain, with no added vegetables, others. Vind stockafbeeldingen in HD voor Plate Eba Served Ogbono Soup Mixed en miljoenen andere rechtenvrije stockfoto's, illustraties en vectoren in de Shutterstock-collectie. Elke dag worden duizenden nieuwe afbeeldingen van hoge kwaliteit toegevoegd.
Try Using Food to Improve Your Mood
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be amazed to discover, are wonderful at combating depression. Just see to it that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to jolly up!
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a great source of protein.
Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not difficult to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full too which can actually help to better your mood. Feeling famished can really make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. And now you are aware that green tea can help raise your mood too!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
