Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, banga soup and amala. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Add the scent leaves or other vegetable and salt to taste. Banga Soup is a Nigerian soup that is native to the Southernarts of Nigeria. It is very similar to the Igbo's Ofe Akwu, but the additional spices used for preparing Banga Soup, makes it Banga soup is known by several namesit is called izuwo amedi in Urhobo language and izuwo edi in Isoko language. Banga soup is native to the Deltans but also loved and enjoyed by edo people and other niger delta states.
Banga soup and amala is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Banga soup and amala is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook banga soup and amala using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Banga soup and amala:
- Make ready extracted banga juice
- Take banga soup spices
- Make ready pepper
- Prepare beef
- Prepare snail
- Make ready cube maggi
- Get salt
- Get small onions
- Get dry bitter
- Prepare leaves dried atama
- Make ready periwinkles
As an Amazon Associate, I earn from qualifying purchases. Please read my Full Affiliates Disclosure here. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of If you think that the Banga Soup is watery, cook till the soup has thickened to the consistency you like for Serve with white rice or use the Delta-style Banga Soup to eat Starch, Garri, Semo lina, Amala or. Banga Soup on WN Network delivers the latest Videos and Editable pages for News & Events, including Entertainment, Music, Sports, Science and more, Sign up and share your playlists.
Steps to make Banga soup and amala:
- Boil snail and beef (season with salt and maggi with little onions) and set aside
- Boil the extracted banga juice and add onions that you have diced
- It should be thick, then add the rest of the ingredients and the meat with snail.
Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of If you think that the Banga Soup is watery, cook till the soup has thickened to the consistency you like for Serve with white rice or use the Delta-style Banga Soup to eat Starch, Garri, Semo lina, Amala or. Banga Soup on WN Network delivers the latest Videos and Editable pages for News & Events, including Entertainment, Music, Sports, Science and more, Sign up and share your playlists. Nigerian Banga Soup was cooked for the first time in the delta of Niger and the Southern and East part of Nigeria. In areas of the delta, this soup is usually eaten with various fufu recipes: grain, Cassava Fufu, and Your soup is ready. Serve it with white rice or use grain, Garri, Amala or Pounded Yam.
Turn to Food to Boost Your Mood
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be amazed to discover, are wonderful at fighting depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot happier!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods fill you up better and that can help you with your moods too. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not hard to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood as well!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
