Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, ayamase stew. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Ayamase stew is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Ayamase stew is something that I’ve loved my entire life.
Ayamase stew which is also known as Ofada stew or the Nigerian designer stew is one of the numerous stew types we eat in Nigeria. This stew uses a combination of Green colored peppers. For all of my Instagram Family who were after the recipe, here is how I make Ayamase stew. If you try this recipe let me know your thoughts 😍 Ingredients.
To get started with this particular recipe, we must prepare a few ingredients. You can cook ayamase stew using 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Ayamase stew:
- Take Green peppers
- Take Onions
- Make ready Local spice dawadawa
- Take Palm oil
- Prepare Salt and seasoning
- Take Goat meat or beef and snails
Ayamase has many names, it's called Designer stew, Obe Dudu (meaning black stew/soup) Ofada stew which has transitioned to being called Green Ofada. Nigerian Ayamase / Ofada Stew Recipe. Funny enough, the Ofada sauce got it name from the local rice it is usually served with (Ofada rice), the sauce itself is called Ayamase. Ayamase also called designer stew is the 'fraternal twin' of the ofada stew I recently made.
Instructions to make Ayamase stew:
- Season and boil meat for about 15minutes
- Once cooked pour in a filter to drain
- Blend your peppers and onions
- Filter the blended puree
- Pour your Palm oil in the pot and place on heat allow to heat till it changes colour
- Pour dawadawa sliced onions into the oil
- Allow to fry for few minutes and pour in the filtered blended peppers
- Fry for a few minutes and add the filtered liquid
- Add more seasoning spices of your choice and some of the meat stock
- Fry for a few minutes and bring down ready to be served.
Funny enough, the Ofada sauce got it name from the local rice it is usually served with (Ofada rice), the sauce itself is called Ayamase. Ayamase also called designer stew is the 'fraternal twin' of the ofada stew I recently made. The same ingredients are used except for tomatoes and instead of using the red bell pepper; you use green bell. Ofada Stew aka Ayamase Stew: The Designer Stew used in eating the famous Ofada Rice. Ayamase is an increasingly popular Nigeria stew.
Information on How to Improve Your Mood with Food
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to discover, are wonderful at battling depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!
Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. It’s not difficult to feel a little bit off when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to elevate your moods also!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
