Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, chicken soup with dried oyster and dried sea whelk. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Chicken Soup With Dried Oyster And Dried Sea Whelk is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Chicken Soup With Dried Oyster And Dried Sea Whelk is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have chicken soup with dried oyster and dried sea whelk using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chicken Soup With Dried Oyster And Dried Sea Whelk:
- Make ready 2 liter water
- Get 800 grams chicken
- Make ready 1 cup dried longan
- Make ready 10 large red dates
- Get 3 tbsp wolfberry (goji berries)
- Make ready 30 grams dried sea whelk (sea snail )
- Make ready 10 large dried korean oyster
- Make ready 2 stick dang sen ( codonopsis )
- Prepare 6 slice dried burdock
- Get 6 slice astragalus slice
Steps to make Chicken Soup With Dried Oyster And Dried Sea Whelk:
- PREASURE COOKER
- wash and presoak sea whelk for about 30 minute
- OPTIONAL COOKING METHOD 1, put all ingredient into preasure cooker on high for 25 minutes
- OR ANOTHER COOKING OPTION 2 ON HIGH WITH CROCKPOT ON HIGH FOR 4 TO 5 HOURS OR SIMER IN POT ON LOW FOR 2 HOUR
- Once the soup is ready ,add 1 tsp of salt and simmer another 3 minute and serve
- FOR A MORE FLAVOURFULL SOUP I SOMETIME BREAK THE FLESH OF THE MEAT AND SIMMER ANOTHER 10MINUTES
Learn How to Elevate Your Mood with Food
Most of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you don’t toss out the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a super source of protein.
Cold water fish are great for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel better. Now you are well aware that green tea helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
