Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, the definitive kinpira stir-fry rice burger!. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
The Definitive Kinpira Stir-fry Rice Burger! is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. The Definitive Kinpira Stir-fry Rice Burger! is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have the definitive kinpira stir-fry rice burger! using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make The Definitive Kinpira Stir-fry Rice Burger!:
- Get 4 small rice bowls' worth Plain cooked rice
- Get 1 Soy sauce
- Take 1 two 10 cm long rashers Bacon
- Get 2 sheets Nori seaweed
- Take For the kinpira stir-fry ingredients:
- Prepare 1 1/2 times the amount of carrot Burdock root (soaked in water first, then julienned)
- Take 1/2 Carrot (julienned)
- Prepare 1 dash Beef (chopped finely)
- Make ready 1 tbsp Sesame oil
- Make ready 2 tbsp Sugar
- Get 1 White sesame seeds
- Take 1 Red chili pepper (seeds removed and finely chopped)
- Get The sauce ingredients:
- Prepare 3 tbsp Soy sauce
- Get 2 tbsp Mirin
- Get 2 tbsp Sake
- Take 200 ml Water
Instructions to make The Definitive Kinpira Stir-fry Rice Burger!:
- Make kinpira in bulk for later use. Heat sesame oil in a frying pan, and stir fry the beef, the well drained burdock root, and carrot.
- Add sugar and continue stir frying. Add the combined sauce ingredients.
- Add the red chili pepper, and simmer until the sauce is reduced to about 1/3.
- Add sesame seeds while crushing with your fingers, and the kinpira is done!!
- Put the rice in a grinding bowl (mortar), and grind the rice grains with a pestle. Continue until the rice forms a rough mochi dough and comes together.
- Form the rice as shown in the photo. (I shaped the patties with my hands.) Pan fry on both sides until hard and crispy in an oiled frying pan.
- Brush the rice patties evenly with soy sauce (use a pastry brush if you can), then return to the pan to fry until browned. Pan fry the bacon also.
- Stack in this order: Rice patty → nori seaweed → kinpira → bacon → rice patty. Done!
Try Using Food to Improve Your Mood
Many of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you fight depression. You need to make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.
Cold water fish are good if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full too which can really help to make your mood better. It’s not difficult to feel a little bit off when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you are aware that it can help you be happier also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
