Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, okro soup. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.
Okro Soup is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Okro Soup is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook okro soup using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Okro Soup:
- Make ready 1 kg okro
- Prepare 1 kg beef
- Take Pormo
- Make ready Prawn
- Take Snail
- Make ready Pepper
- Get Fish
This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot.
Steps to make Okro Soup:
- Spice and cook beef pormo snail to be well cooked
- Add fish and prawn to cook for 5min
- Add palm oil pepper Maggi salt cray fish allow for 3min
- Add okro stir and allow cook for 2min
- Ready to eat
With one taste the burst of flavors in this oil free version will definitely surprise you. You know you have won a jack pot. African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp.
Foods That Can Make Your Mood Better
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, believe it or not, can be actually great at beating back depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are wonderful for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know green tea can help improve your mood as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!
