Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, banga soup. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
This Banga soup is one of many delta state soups in Nigeria. While it is indigenous to the Deltas, it is also loved and enjoyed by both People from Edo state and all over the Niger Delta states. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch.
Banga soup is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Banga soup is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have banga soup using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Banga soup:
- Make ready cubes Salt and seasoning
- Prepare Palm nut (Banga)
- Make ready Crayfish(grinded)
- Get Shrimps(cleaned, seasoned)
- Prepare Snails (washed)
- Prepare Chicken
- Take Dryfish
- Take Perewinkles
- Get Onions (diced)
- Make ready Local spices (pounded)
- Get Dry bitterleave soup
Banga Soup is a Nigerian soup that is native to the Southernarts of Nigeria. It is very similar to the Igbo's Ofe Akwu, but the additional spices used for. Banga soup is one of the best nourishing soup you can make with palm nut. All it takes is an assortment of spice flavorings, an assortment of meat and.
Instructions to make Banga soup:
- Wash and boil palm nut till soft the hit with a mortar till the Kernel is seperated from the body and then use hot water to extract the oil and sieve into a pot, put the pot on high heat and allow to boil
- White it's boiling to dry, cook chicken, snail and fresh fish with onions, salt, pepper, cubes till half done and set aside. Add water to the pounded spices and sieve the extracted fluid into the pot of banga, add crayfish, add dry bitterleave and allow to boil.
- When the oil extract has reduced add the meat stock and allow to boil to dry up a bit more then add ur shrimps, perewinkles, snails, meat, dryfish, salt and cubes to taste and stir, then add the catfish on top carefully and dnt stir just allow to boil, the fluid will begin to thicken as it boils because the protein is much and breaking slowly as it's boiling
- When the water has reduced to desired level, stir carefully, you might want to remove the fresh fish first if you can't be too careful, stir and taste that it's okay and then turn off heat, serve with preferred swallow.
Banga soup is one of the best nourishing soup you can make with palm nut. All it takes is an assortment of spice flavorings, an assortment of meat and. Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite. The preparation method of Banga soup varies from tribe to tribe. The Igbo version is called Ofe Akwu which includes.
Foods That Can Make Your Mood Better
Most of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a super source of protein.
If you would like to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be good for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood too!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.
