Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to make a special dish, yam porridge. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Yam pottage/Yam porridge (Asaro) is a very delicious Yam recipe though it's eaten by most tribes in Nigeria but it's more common in the. Yam Porridge can also be referred to as yam soup. It is mainly yam cooked with ingredients and the resulting dish contains some soupy liquid. It is usually not cooked with added vegetables but I always.
Yam porridge is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Yam porridge is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook yam porridge using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Yam porridge:
- Take Yam
- Make ready leaves Scented
- Get Palm oil, crayfish (blended), onions(diced) pepper(blended)
- Prepare Shrimps, snails, chicken
- Get cubes Local food spices, salt, seasoning
Yam porridge or Asaro is another delicious Nigerian yam dish cooked in a well-seasoned pepper mix until soft and fluffy with some yam chunks. It is very quick and easy to make. Other dishes prepared with yam include yam porridge, beans & yam or vegetable yam. Yam porridge is an easy meal to prepare and also very healthy to the body.
Steps to make Yam porridge:
- Wash chicken and snails and boil with onions, pepper, salt and seasoning cubes till soft then Peel and wash yam then cut into small cubes sizes, put in the onions, pepper, crayfish, shrimps stock with chicken and snails, salt, seasoning cubes
- Pound the local spices and wash with water and sieve, add the extracted juice to the yam mix everything and then set on medium heat. Allow to boil properly then remove the fish so it doesn't vanish 😁, when the yam is getting soft add add palm oil and allow to boil then put back the fish and cover the pot for it to boil and be very soft then stir, as you stir the water begins to thicken cos the yam is melting 😋😋yummm
- Cut ur scented leaves and add it, stir and turn of heat immediately. Serve and enjoy your quick fix.
Other dishes prepared with yam include yam porridge, beans & yam or vegetable yam. Yam porridge is an easy meal to prepare and also very healthy to the body. Porridge yam if food to a Nigerian person. Here is a simple recipe that show you to prepare yam I love porridge yam because it is one of the most "easy to make" Nigerian foods, Personally I prapare. Here`s a plain yam porridge recipe with veggies.
How to Improve Your Mood with Food
Many of us have been trained to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming some eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein source.
Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
