Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, rice bowl with aubergine, bacon and melting cheese. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Rice Bowl with Aubergine, Bacon and Melting Cheese is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Rice Bowl with Aubergine, Bacon and Melting Cheese is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have rice bowl with aubergine, bacon and melting cheese using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Rice Bowl with Aubergine, Bacon and Melting Cheese:
- Take 4 rashers Bacon
- Prepare 2 Aubergines - small Japanese type
- Prepare 2 tsp Garlic (chopped)
- Make ready 2 tbsp Vegetable oil
- Prepare 1 as much (to taste) Easy-melting cheese
- Prepare 2 Eggs
- Get 1 1/2 to 2 tablespoons Soy sauce
- Take 1 1/2 to 2 tablespoons Mirin
Steps to make Rice Bowl with Aubergine, Bacon and Melting Cheese:
- Cut the bacon into 1 cm widths. Cut the aubergine in half lengthwise first and slice into half-moon shapes with 6~7 mm widths. (In this photo my aubergine was so big so I cut into quarter-rounds instead).
- Put the oil, garlic, and bacon in a frying pan and start to fry.
- Add the aubergine to Step 2 to fry so that the aubergine can absorb the tasty oil. After it has cooked thoroughly, add the soy sauce and mirin. Fry further so as to infuse the ingredients with seasonings.
- Add the beaten eggs and easy-melting cheese to Step 3 and cover. Continue to heat for about another minute until the cheese starts to melt.
- After the cheese melts transfer 1/3 of Step 4 onto the rice on each of the three individual serving dishes. Soft-boiled egg is nice! Sprinkle with chopped spring onions if you like.
How to Improve Your Mood with Food
Many of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be surprised to find out, are terrific at battling depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are excellent for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full as well which can really help to improve your mood. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you know that green tea can improve your mood as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
