Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, fresh fish bitterleaf fisherman soup #teamabuja. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Fresh Fish Bitterleaf Fisherman Soup #teamabuja is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Fresh Fish Bitterleaf Fisherman Soup #teamabuja is something which I’ve loved my whole life.
Bitter-leaf soup is a robust West African soup, predominant in countries like Cameroon The soup gets it's name from the vegetable- bitter-leaf, also known as Vernonia. So if you are a gardener you can plant it and enjoy fresh bitter leaf anywhere you are. Bitterleaf Soup is not bitter as implied by the name. Find out how to cook this traditional soup Before you cook Bitterleaf Soup.
To get started with this particular recipe, we have to first prepare a few components. You can have fresh fish bitterleaf fisherman soup #teamabuja using 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Fresh Fish Bitterleaf Fisherman Soup #teamabuja:
- Get Croaker Fish, Cocoayam, Red oil, Bitterleaf, Onions, Ginger
- Prepare Garlic, Salt, Fresh Tomatoes and Pepper, Cubes, Ngolo
- Make ready Periwinkle (Isam), Water snail
Titus icefish, Periwinkle, Oyster, Bitterleaf, Salt, Red Cocoayam, Fresh pepper, Red oil, Cubes, Onions, Ginger, Garlic, Seasoning. fresh fish Tomato paste Curry Maggi Crayfish Ginger Cumin Vanilla extract onugbu/bitterleaf iru Small okro Tatashi to colour ok some small snot from the nose. boil your fish in a pot with enough water; once the fish is boiled, grill in the oven and put back in the soup water then add you spices including. Bitter leaf soup is one of the most delicious soups in Nigeria. By the end of this article you would have learned how I made the delicious looking Now you have a pot of bitterleaf soups, one of the best of Nigerian soups Bitterleaf soup (ofe onugbu) Serve hot bitter. Bitter leaf soup is so bitter.
Instructions to make Fresh Fish Bitterleaf Fisherman Soup #teamabuja:
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- Clean, wash and steam the fresh Croaker fish. Place them in the cooking pot. 2. Blend the fresh tomatoes and pepper. Pour on the fish. 3. Clean and chop the onions and put in the pot. 4. Add ginger, garlic, cubes, salt and red oil. 5. Place on heat to boil properly.
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- Peel, dice and wash the cocoayam. 7. Blend till smooth. Set aside. 8. Pound and wash the bitterleaf. Keep aside. 9. Wash the sea foods (Periwinkle, Ngolo, Watersnail) and keep aside.
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- Add the cocoayam to the pot. 11. Add hot water and stir. Allow to boil. 12. Add the sea foods, freshly washed bitterleaf, cube and salt to taste. 13. Dish as desired. 14. Boil water and bake the cassava flakes (garri). 15. Eat with the sweet freshly cooked fisherman soup.
By the end of this article you would have learned how I made the delicious looking Now you have a pot of bitterleaf soups, one of the best of Nigerian soups Bitterleaf soup (ofe onugbu) Serve hot bitter. Bitter leaf soup is so bitter. Find bitter leaf soup stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Search for "bitter leaf soup" in these categories. Try these Chinese fish soup recipes and reap the health benefits of pairing them with Chinese herbs and other ingredients.
Foods That Make You Happy
Many of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, can be truly great at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to feel better!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are great if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can really help to better your mood. Feeling hungry can be terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly good for your mood. You were simply expecting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. And now you are aware that green tea can help improve your mood also!
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
