Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, sea food egusi soup. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Seafood Egusi soup is a dish I have always wanted to try out, glad I did, as it tastes just as good as my seafood Okra. There are so many ways to cook Egusi. Egusi soup recipe (updated!) Смотреть позже. Поделиться. Egusi soup is unarguably the most popular Nigerian soup.
Sea Food Egusi Soup is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Sea Food Egusi Soup is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook sea food egusi soup using 2 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sea Food Egusi Soup:
- Make ready Egusi,crayfish,fresh fish,onions,isam,ngolo,water snail
- Make ready Pumpkin leaf,pepper,salt,cubes,red oil,
Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.
Instructions to make Sea Food Egusi Soup:
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- Add water into the grinded egusi and keep aside. 2. Pour the red oil inside the pot. 3. Allow the oil to heat. 4. Add onions, pour the soaked egusi and allow to fry. 5. Close lid for few minutes.
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- Add the steamed fish, water. 7. Add all the sea foods (fresh crayfish, water snail, isam, ngolo, ofingo). 8. Add pepper, salt, cubes to taste. 9. Allow to boil for some minutes. 10. Reduce heat and add the pumpkin leaf. 11. Serve with any swallow of your choice.
Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. It is spicy, nutty with exotic African flavors! See the video below on how to make.
Discover How to Elevate Your Mood with Food
Many of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be astonished to learn, are wonderful at combating depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to feel better!
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a great source of protein.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can really bring you down! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods as well!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
