Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, afang soup meshed with assorted meats and sea foods. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Afang Soup is a nutritious soup made with Afang leaves/Okazi leaves,water leaves&assorted meat. Learn how to cook this Rich soup. This delicious soup has a slight bitter taste and is usually prepared with a combination of vegetables (Afang leaves and water leaves), assorted seafood/fish. Afang soup is fast climbing the top of the list of popular Nigerian soup.
Afang Soup Meshed With Assorted Meats And Sea Foods is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Afang Soup Meshed With Assorted Meats And Sea Foods is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook afang soup meshed with assorted meats and sea foods using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Afang Soup Meshed With Assorted Meats And Sea Foods:
- Take afang leaf plenty
- Take water leaf 4 bundles
- Get assorted meats
- Take 1 cup periwinkle
- Prepare 1 cup prawns
- Prepare 1 cup grounded crayfish
- Get 10 pieces shelled snails
- Take 10 pieces yellow pepper
- Prepare to taste seasalt
- Get palm oil Half bottle
- Get half cup of achi for thicking the soup
- Make ready 1 big purple onoin
- Get 5 pieces cow skin
- Take stock fish
- Take black smoked fish
It is prepared from shredded afang leaves, "water leaf". Afang Soup recipe at long last… Yay!!! Afang Soup is one of the most popular traditional Nigerian soups. It is very nutritious, medicinal and native to Boil the meats on high heat, starting with tougher meats first.
Instructions to make Afang Soup Meshed With Assorted Meats And Sea Foods:
- Slice and blend the afang leaf with crayfish and yellow pepper
- Wash all the assorted meats,cow skin and stock fish put in a pot and add water seasoning and salt cover and put on heat
- When the meats are tender add the prawns, periwinkle, black smoked fish and snails to the meats
- On a separate pot preheat the pot,pull the palm oil and bleach a little and the onions and fry a bit then add the stock and all the meats
- Cover and allow to cook for few minutes
- Add the achi soup thickner as well
- Add the shredded water Leaf
- Lastly add the afang leaf and cover cook a few minutes and stir your yummy afang soup is read to eat
Afang Soup is one of the most popular traditional Nigerian soups. It is very nutritious, medicinal and native to Boil the meats on high heat, starting with tougher meats first. Offals may be boiled separately if they are bloody. Add salt and Knorr Chicken Cubes and. This video shows how to make the perfect Afang soup.
Try Using Food to Elevate Your Mood
Many of us think that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be truly great at dealing with depression. You need to see to it, however, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to jolly up!
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb protein source.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
