Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, edikaikong soup. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. The name edikaikong simply translates to "vegetable soup". Before you cook the Edikaikong Soup. Wash and cut the pumpkin and water leaves into tiny pieces.
Edikaikong soup is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Edikaikong soup is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have edikaikong soup using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Edikaikong soup:
- Prepare 2 bunch waterleaf
- Take 1bunch ugu leaf(pumpkin)
- Prepare 1kg beef
- Make ready 1kg snail
- Get 1cup periwinkle
- Take to taste salt
- Make ready 1cup dry fish
- Take 3tbsp crayfish
- Take 5 pepper
- Take 3cksp red oil
- Get 4 cube knorr
- Take 1cup kpomo
- Make ready 1bulb onions
For example, some people choose to add onions. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the.
Steps to make Edikaikong soup:
- Boil your meat and kpomo with onions, maggi and salt till cooked
- Add red oil, pepper and crayfish,the periwinkle and snail allow to boil till the snail is cooked.
- Add the water leaf, allow the water to dry then add the ugu, check for salt.
- Allow to simmer and enjoy your soup. serve with hot eba
Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. It is prepared with a combination of the following ingredients: crayfish, fish head stock. As the trusted sources show as well as according to the origin of the ingredients used for cooking the meal originates from the tribe of Efiks who used to live in Akwa Ibom.
Use Food to Elevate Your Mood
A lot of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.
Cold water fish are good if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is actually excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you become so much healthier. Now you know it can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
