Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, spicy korean style soy braised chicken. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Spicy Korean Style Soy Braised Chicken is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Spicy Korean Style Soy Braised Chicken is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook spicy korean style soy braised chicken using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Spicy Korean Style Soy Braised Chicken:
- Make ready 3 pounds bone-in, skin-on chicken drums, thighs, or whole wings
- Make ready salt
- Make ready 1 Tablespoon oil
- Make ready 1 large potato, peeled and cut into 1.5-inch cubes
- Make ready 1 medium yellow onion, sliced into 1/2" thick slices, vertically
- Prepare 1/2 a bell pepper (any color), sliced into 1/2" thick slices, vertically
- Get 5 cloves garlic, peeled and smashed
- Get optional: 1 or 2 jalapeños or serranos, halved
- Get 1 cup rice wine (I used Korean rice wine, but you can use a drier sake, or even a drier white wine in a pinch)
- Make ready 1/4 cup regular soy sauce
- Prepare 2 Tablespoons gochujang (Korean red chili paste - you can use sriracha as a substitute if you don't have gochujang)
- Take 3 Tablespoons white sugar
Instructions to make Spicy Korean Style Soy Braised Chicken:
- Lightly season the chicken pieces on both sides with salt.
- In a large pot or Dutch oven, sear each piece of chicken in the Tablespoon of oil over medium high heat in for 3 minutes per side and set aside, outside of your pot.
- In the same pot, saute the onion, bell pepper, potatoes, chilies, and garlic until the onions begin to turn translucent, about 2 minutes or so.
- Turn the heat down to medium, pour in the wine, and deglaze the pan, scraping all the yummy chicken fond off the bottom of the pan.
- Add in the rest of the seasoning ingredients - soy sauce, gochujang, sugar - and stir to mix and incorporate all seasonings thoroughly.
- Add chicken back in the pot in one layer, turn the heat back up to medium high, and bring to a gentle boil (this should take 3 or 4 minutes).
- Turn the heat down to medium low and simmer with the lid slightly askew for 20 minutes.
- Flip each piece of chicken and let it braise on the other side, uncovered, for another 25 minutes.
Foods That Make You Happy
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to feel better!
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a terrific protein source.
Cold water fish are excellent for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that it helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
