Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, chicken biryani. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Chicken Biryani is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Chicken Biryani is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have chicken biryani using 16 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Biryani:
- Take 1 cup whole milk yogurt
- Get 1 Tbsp grated ginger
- Take 1 Tbsp garlic, minced
- Take 1 lb chicken thighs
- Take 1 onion, sliced thin
- Get 4 Tbsp ghee
- Get 1 box Shan biryani seasoning
- Get 1 lb basmati rice
- Make ready 3 star anise
- Take 2 Bay leaves
- Get 4 green cardamom pods
- Make ready 4 whole cloves
- Prepare 1 tsp whole black peppercorns
- Make ready 1 1/2 tsp salt
- Take 2 Tbsp milk
- Take 1 pinch saffron
Instructions to make Chicken Biryani:
- Pretty heat the oven to 350 F
- Mix the yogurt, ginger and garlic in a medium bowl and then coat the chicken with the mixture. Allow to marinate for up to 2 hours.
- Heat the milk to steaming in a small bowl and add the saffron to steep while the rest is being prepared.
- Saute the onion in the ghee in a Dutch oven or a deep oven proof skillet with a lid.
- I used Shan biryani seasoning at the recommendation of my friend who grew up with this. I'm sure you could also use any recipe for biryani seasoning found online.
- When the onions are starting to brown, add the spices and continue cooking, scraping the bottom for ~1 min
- Add the chicken and yogurt mixture to the onions and continue to cook ~ 5 min, flipping once and scraping the bottom of the pan. Remove from heat.
- Add the whole spices, salt and 2 quarts water to a 3 quart pot. Bring to a boil.
- Add the rice to the water and bring to a boil. Boil two minutes, and then drain, reserving the whole spices.
- Add the drained Rice and the reserved spices to the chicken.
- Drizzle the saffron milk over the rice.
- Place a wetted wax paper sheet on the top of the rice.
- Soak and ring out a dish towel and then place on top of the wax paper.
- Place a lid on dutch oven and bake 1 hour at 350. Turn the oven off and then let dish sit inside the oven another 30 min.
- Serve with yogurt mixed with cucumbers or preserved curried limes.
Use Food to Boost Your Mood
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, you may be astonished to learn, are terrific at fighting depression. Just make sure that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a few eggs to feel better!
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. Feeling starved can actually make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea can help improve your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
